Icon of program: Calorie Balance Diet

Calorie Balance Diet for Windows

By Calorie Balance DietFreeUser Rating
Download now

Key Details of Calorie Balance Diet

  • Monitor your nutrition with a diet diary and meal planner.
  • Last updated on 11/30/2009

Editors' Review

Download.com staff

Anyone who has tried to lose weight knows that two things work: diet and exercise. Hiring a personal trainer might help motivate you to exercise, but studies show that keeping a journal actually helps dieters stick to the plan. That's where Calorie Balance Diet comes in. It's a free utility that makes it entirely too easy to figure out just how many calories you need to achieve your dietary goal, and what foods you should and shouldn't eat to help you stay on track. It also helps you keep useful schedules and records.

A simple wizard lets each user configure height, weight, gender, age, activity level, and other variables, and it automatically calculates caloric intake for a range of goals, including maintaining current weight or targeted weight loss. It will tell you just how many calories you need to cut out of your daily diet to achieve your weight loss goals based on an activity level slider that essentially ranges from sluggard to dynamo, so you can get real results even if you're stuck behind a desk every day simply by cutting out certain foods. The Calorie Balance Tracker is a spreadsheet-style database of foods, calories, and other data that makes your food intake abundantly clear. A scheduling tool helps you keep up your diet journal. A recipe editor and shopping list tool make it easy to make positive changes.

Calorie Balance Diet is designed for multiple users, so everyone in the house can take advantage of it. Best of all, it's free.

Explore More

Full Specifications

WHAT'S NEW IN VERSION 4.0.8
Better installer and various bug fixes
GENERAL
Release
March 26, 2009
Latest update
November 30, 2009
Version
4.0.8
OPERATING SYSTEMS
Platform
Windows
Operating System
Windows Vista, Windows 2000, Windows ME, Windows 95, Windows XP, Windows 10
Additional Requirements
Windows Me/2000/XP/Vista
POPULARITY
Total Downloads
100,719
Downloads Last Week
0
Report Software

Related Software

User Reviews

2.4/5

45 User Votes

Developer's Description

By Calorie Balance Diet
Monitor your nutrition with a diet diary and meal planner.

Research has shown that keeping a journal makes dieters almost twice as successful as those who do not. This program makes keeping a diet journal easy, fast, and accurate. The program features a full fledged calorie counter with over 30,000 foods. Enter in your foods with grams, or use easy units. The program can convert between almost any units automatically. To make keeping a journal even easier, you can create meals, meal plans or even download plans from the Internet. The search will learn your preferences and makes searching even faster. You can balance your diet with your exercise. The program features hundreds of activities, in a powerful, easy to use calculator. You will also be able to track your progress with the journaling function, and see how your body works with powerful progress reports. Also included are a recipe editor, and a tool to make shopping lists. You will have complete control of your diet. Version 4.0.8 fixes add food dialog, improves wizards.